MAI
Friday and Saturday 2 and 3 May
Surya Kriya is a practice of meditative postures transmitted by Sadhguru which incorporates a precise breathing pattern. It improves flexibility, reduces sleep and stress, and naturally transforms the way we think, act and experience life. A truly transformative practice.
Saturday 10 May
Composed of 3 practices, Aum Chanting, a Pranayama called Nadi Shuddhi and the actual Shanmukhi ; the practice will help your face and senses to rejuvenate, bringing a strong state of peace to the mind chatter and excess of toughts or stress.
Shanmukhi also helps with tinnitus and vertigo.